You deserve to feel balanced.

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You're here for a reason. You intuitively know that you were born to live a vibrant, happy, balanced life. And now is the time. As a Licensed Professional Counselor and Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. I specialize in helping people of all ages feel more energized, joyful, calm and balanced naturally. 

My approach to wellness addresses the whole person: Mind, Body and Spirit. My mission is to empower and inspire others to create the life they desire integrating the science of psychology, total health and an awakened intuition. 

Read my articles, browse my recipes and reach out when you're ready for 1:1 coaching or counseling. I'm happy you're here!



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Chicken + Veggie Chili


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Green Glow Smoothie


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Oatmeal Pancakes


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