EATING FOR MENTAL CLARITY
One of the most effective and powerful ways to optimize your gut, and thus, optimize your brain, is eating the right foods and nourishing your digestive lining.
There are key nutrients that play an integral role in balancing mood and promoting health. Eating a whole foods based diet is an empowering way to improve mood naturally. Nutrients like magnesium, B vitamins, iron and Omega 3's have been scientifically proven to make effective change in mood. And we can get a plenitude of these key nutrients by eating real food.
My approach to eating involves integrating whole foods and mindful, intuitive eating. I make referrals to some lovely nutritionists if you are seeking more involved nutritional advice or struggling with a nutritional problem.
Check out one of my articles about eating for mood management. This is also a key part of my gut health seminars and talks that I offer to both professionals and in the community.