Meghan

Green Kale Smoothie



I created this recipe when I was just finishing up my health coaching certification and was introducing my then eleven month old daughter to the world of smoothies. I wanted to create something green with plenty of fiber, that she actually ate. And she did! If you are not yet used to drinking green smoothies, it’s totally okay to omit the kale and replace it with something a bit more palatable like romaine. Romaine is full of nutrition, fiber and is also very hydrating. If a smoothie is too “green” for you, scale back on the lettuce. Your taste buds will change over time.

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Ingredients + How To:


1 1/2 cups packed spinach (I used organic girl)
1/2 c. kale
1/4c. 100% juice (I used Odwalla Carrot Juice)
1/2 c. Fresh or frozen antioxidant packed berries (I used frozen Cascadian Farms Raspberries)
1 banana
1/2 tsp. Ground Flax (can be found at any grocery store. Contains fiber and Omega 3's)
Squeeze of a lemon (lemon juice helps with detoxification)
Water


Place all ingredients in a blender and puree. Add water as needed until you find the right consistency.
Makes 2 large glasses or 4 champagne glass "cocktails"

Meghan is a licensed psychotherapist and certified holistic health coach. Her mission is to empower and inspire others to create the life they desire integrating the science of psychology, total health and an awakened intuition. You can contact her via email at Meghan@Mergeintohealth.com or www.MeghanToups.com

Meghan

Welcome!

I am thrilled to now have my own blog, working in tandem with our family business, Merge Health, Fitness and Nutrition.

My mission: Inspire, Empower and Create, while Integrating the science of Psychology, total Health and an awakened Intuition.

My purpose and passion is to inspire others (and myself!) to feel empowered to take control of their health and create the life they desire.

At my site you will find a safe place to comment, read and unwind with recipes, inspirational blogs and videos. Good vibes only!

I'll feature ways to feel empowered mind, body and spirit with nutrition, mindfulness, meditation, self care, exercise and more.

Reach out and comment below. I'm glad you're here.

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