A Wellness Retreat and Health Summit for MOTHERS
Join Meghan Toups, LPC and Karin Luise, PhD for a peaceful day of rejuvenation, self-care and sacred time for YOURSELF. We will help you to gently look at and begin to heal all three parts of yourself: mind, body and spirit. Learn ways to feel empowered as a mom, to combat stress naturally, and to embrace all parts of yourself, with compassion. When you arrive in beautiful Serenbe, Georgia, you’ll immediately feel the peaceful vibe of the community. You’ll enjoy a day in nature, a delicious farm to table organic meal, inspirational talks, and mindful exercise with Kasi Reilly. Join this incredible group of moms seeking ways to feel more balance. Once mom is balanced, she will transfer that peace to her family. What a gift. Choose this gift for yourself.
Where: The beautiful and serene Serenbe, Georgia (Located in The Pecan Room)
When: Saturday May 13th from 9:30 - 4:00
Investment in Yourself: $169 Early Bird (Before April 23) $199 Regular
What’s Included: The entire day of inspirational programming including talks, relaxing meditation, personalized journal, a Buti Yoga class, an organic, farm to table lunch, snacks, tea and coffee throughout the day, mindfulness coaching in nature.
ABOUT YOUR GUIDES:
Meghan Toups is a licensed professional counselor, holistic health coach, speaker and wellness advocate. She is an integrative counselor who looks at each person as whole: mind body and spirit. She specializes in the natural treatment of anxiety and depression utilizing techniques like mindfulness, meditation, intuitive eating and optimizing the body with gut health. Her mission is to empower and inspire others to create the life they desire integrating the science of psychology, total health and an awakened intuition. She is mom to two small, amazing children. For more information, please visit www.MeghanToups.com
Karin Luise, PhD, co-author of The Fatherless Daughter Project, is a speaker, integrative therapist, and spiritual teacher. Passionate about the journey of the mind, body and spirit to optimal wellness and life meaning, she is called to help others find healing and growth in their own unique life journeys. She merges wisdom and experience from the clinical, spiritual and holistic domains to create a way of looking at the world from a broad, open perspective that focuses on total body well-being. She is mom to three darling young children. For more information, please visit www.DoctorKarin.com
Kasi Reilly is an inspirational, empowering lifestyle and fitness professional. Kasi teaches the female empowering class, Buti Yoga and Barre. She believes in incorporating movement into your daily life; taking care and nourishing yourself physically and mentally. She strongly believes that movement is central to healthy relationship with yourself and that we were born to move our bodies and connect with our breath. She is mom to a a beautiful teenage daughter. For more information, please visit www.kasireillyliving.com
Elizabeth Nesmith, MD is a Board Certified Internal Medicine doctor practicing at The Kauffman Clinic located right outside of Atlanta. We are thrilled to have her join us for the day as a guest speaker highlighting the medical and physical effects of stress on the body. Dr. Elizabeth is a wealth of knowledge and her down to earth personality makes everyone feel so comfortable right away. She has two precious and young sons. For more information about her practice, learn more here.