Over the last few years, our family has been on a journey of seeking: joy, balance and clean laundry…Neither of us like doing laundry (shocker) but it's one of those pesky things that needs to be done…Insert mindfulness.

The greatest gift you can give to your children is to heal, love and nourish yourself. Hey sweet, beautiful moms, this one is for you. I want to share the number one reason why you should take care of yourselves: Your child is watching you.

Be the light.
Outrage fatigue. It’s a thing. I have a feeling that many of you have experienced it during these trying political times… As a therapist, I have talked with countless people who are struggling with true anxiety, depression and stress related to our political (and social) realm.

Part of living a healthy, full live and healing your body and mind is working to eliminate toxic chemicals found in cleaners, beauty products and other items like candles and air fresheners. Making your own counter cleaner is an easy way to expose your you and your kids to LESS toxins that are found in most regular cleaners.

To my dear mama friends – when I first became a mother, I had no idea what I was in for. The intense love, the pain, the shift in identity and purpose – it’s been the greatest source of growth, and joy that I’ve ever experienced. Lena and I have created a very special day just for you through our company, Inner Journey Retreats.