Happy almost spring! The beautiful blooms and baby birds are bringing me much joy. How about you? And as spring draws near, we are all greeted with opportunities for collective change and growth - a time of growth and rebirth for us as a community and as individuals… however - change can increase feelings of anxiety and overwhelm. While we may be temped to push away our symptoms, I invite you to explore them with curiosity.

Most of us don’t learn how to deal with hard emotions like anger, sadness, despair, grief as children... So, we learn how to regulate ourselves and how to push down hard things in order to feel better temporarily, keep the peace, or not make others mad in the process. Especially if we are (recovering!) people pleasers, we learn how to avoid the hard stuff, usually resulting in anxiety…

If you are an empath, or highly empathic, you feel things deeply and can pick up nuanced information in your environment. However, it’s important to note that not all the information picked up is a fact. Part of this gift is learning how to carefully craft your intuitive gifts and learn how to interpret information from your environment. This takes time and support and is often the work I do with my clients in session.t here.